Your #1 Business Tool: Your Brain
Ever since Psychology 101 years ago, I’ve been fascinated with the human brain… memory, agility, reasoning, logic, even the physiology and it’s elasticity. I’ve casually read what I could in the years since, but I’m seeing more and more research and information about it, even subscription websites offering to keep your brain exercised and in shape. (I’ll review some of those soon.)
I’ve decided to make more regular postings on “Your #1 Business Tool, Your Brain.” I hope you’ll enjoy it!
A great first research article on how exercising can help build your brain… literally.
Can exercising the body build up the mind? Several studies have hinted that it does. … Now comes an explanation that may win over doubters: Workouts build more brain cells.
The study showed in mice and humans, that after a few weeks of regular treadmill workouts, there were up to 30% more neurons in the brain, as well as “as significant improvement on cognitive tests after a 3 month workout.”
Sounds like another good reason to get out and run/walk/bike! Enjoy!
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